What is Grounding?

Grounding, also known as earthing, is a practice that involves connecting the human body to the Earth's surface. This is typically achieved by direct skin-to-ground contact, such as walking barefoot on soil, grass, sand, or even immersing oneself in natural bodies of water. It is found that Mother Earth carries a subtle electric charge, and direct physical contact with it can have positive effects on human health.

The Earth's surface has a negative electric charge, and electrons are abundant on its surface. When a person makes direct contact with the Earth, these electrons can be transferred to the body. Proponents of grounding suggest that this transfer of electrons has various health benefits, primarily because it helps neutralize excess positive charges (free radicals) in the body, which cause inflammation and various health issues.

One major purported benefit of grounding is the reduction of inflammation. Inflammation is associated with many chronic diseases, including cardiovascular problems, diabetes, and arthritis. Studies suggest that grounding may have anti-inflammatory effects, potentially helping the body maintain a state of balance.

Grounding is also found to influence the autonomic nervous system, specifically by promoting a shift from sympathetic dominance (the "fight or flight" response) to parasympathetic activity (the "rest and digest" state). This shift can lead to stress reduction, improved sleep, and a sense of relaxation.

Furthermore, grounding aids in improving sleep quality. The natural circadian rhythms of the body are influenced by exposure to natural light and the Earth's electromagnetic field. Grounding is found to help regulate these rhythms, promoting better sleep patterns and overall well-being.

Many individuals have been reporting subjective improvements in various aspects of their health, mood and well-being after incorporating grounding into their routines.The concept of grounding has been known for years, but due to lack of evidence caused it hasn't yet been an established and mainstream medical practice.

But now that we have the medical evidence loud and clear, the time has arrived to make it an established practice that will be used for many health benefits in the mainstream world. The health benefits of earthing are well documented with 21 studies. Here are 20 health benefits that grounding actually has on the body:

1. Reduction of Inflammation: Grounding may help decrease inflammation in the body, potentially benefiting individuals with inflammatory conditions.

2. Improved Sleep Quality: Grounding is thought to regulate circadian rhythms, leading to better sleep patterns and improved sleep quality.

3. Stress Reduction: Grounding may contribute to a decrease in stress levels by promoting a shift from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest).

4. Enhanced Mood: Connecting with the Earth may have mood-regulating effects, leading to increased feelings of well-being and happiness.

5. Better Immune Function: Some studies suggest that grounding may positively influence the immune system, potentially enhancing immune function.

6. Faster Muscle Recovery: Grounding may aid in reducing muscle soreness and accelerating recovery after intense physical exercise.

7. Improved Energy Levels: Grounding enthusiasts often report increased energy levels and a general sense of vitality.

8. Pain Relief: Grounding is associated with pain relief, particularly in individuals experiencing chronic pain conditions.

9. Balanced Blood Pressure: Some studies suggest that grounding may contribute to the normalization of blood pressure.

10. Enhanced Focus and Mental Clarity: Grounding may positively impact cognitive function, leading to improved focus and mental clarity.

11. Accelerated Wound Healing: There is some evidence to suggest that grounding may facilitate the healing of wounds and injuries.

12. Electromagnetic Protection: Grounding is proposed as a way to counteract the effects of exposure to electromagnetic fields (EMFs) from electronic devices.

13. Improved Circulation: Grounding may contribute to better blood flow and circulation throughout the body.

14. Alleviation of Jet Lag Symptoms: Spending time grounded after travel may help mitigate the effects of jet lag.

15. Better Balance of Hormones: Grounding is believed to influence hormonal balance, potentially benefiting various physiological processes.

16. Enhanced Connection to Nature: Grounding encourages individuals to spend time outdoors and connect with the natural environment.

17. Reduction of Muscle Tension: Grounding may help alleviate muscle tension and promote relaxation.

18. Decreased Symptoms in Autoimmune Conditions: Some individuals with autoimmune conditions report improvements in symptoms with grounding.

19. Alleviation of Menstrual Discomfort: Grounding is suggested to help reduce symptoms associated with menstrual discomfort.

20. Improved Skin Health: Grounding may have positive effects on skin health, potentially contributing to a clearer complexion.

Grounding is certainly worth a try for each and everyone of us. Enjoy our 60-day satisfaction guarantee and order one of our grounding Ground to Heal® products today to experience the benefits for yourself!