You may have come across the concept of earthing, also known as grounding. Essentially, it involves linking your body with the Earth to attain positive health benefits. This connection can be established by physically touching the Earth with your bare feet outdoors. Alternatively, we have the best indoor products designed for this purpose.
Origins of Earthing
Earthing was introduced by Clint Ober, an American who, after working in the electronics industry, where employees grounded themselves to prevent damage to sensitive equipment from electrical discharges, applied this concept to human health. In the electronics sector, such products are referred to as Electro Static Discharge (ESD) products, including wristbands with grounding cables, grounding mats, and specialized footwear that can also be found in our online store.
Clint Ober approached this principle differently, utilizing it to safeguard people from undesirable electrical voltages within their bodies. He developed products like grounding sheets and grounding mats for this purpose.
How Does It Function?
Given that the human body consists of roughly 70% water, it serves as a type of antenna that absorbs the low-frequency electrical voltages found in all buildings and homes. Voltages within the body typically range from 2 to 10 Volts, which is quite unnatural considering that the body's natural voltage is nearly zero. Grounding products are highly conductive, incorporating silver threads into grounding sheets. When you connect these sheets to a grounding point, the electrical voltage flows into the Earth. By lying on a grounding sheet, your body's voltage returns to a near-zero level. Achieving this effect can also be done by standing or walking barefoot outdoors, though it may not always be practical.
Has There Been Research on Earthing?
Yes, several studies have been conducted and published on the website of The National Center for Biotechnology Information (NCBI), which is part of the U.S. federal government's National Institutes of Health (NIH) focused on medical research.
Earthing and Sleep Troubles
Having a few volts of electrical charge within your body, which is unnatural, can lead to sleep disturbances. During the night, your body is more sensitive and needs a period of rest. Research has demonstrated that sleeping on a grounding sheet for six weeks normalized cortisol levels in study participants. Cortisol levels play a key role in regulating the sleep-wake cycle.
Earthing and Inflammation-Related Conditions
Earthing has been shown to reduce inflammation within the body. This has been verified through medical infrared technology and blood tests, including white blood cell counts. This is significant because chronic inflammation underlies numerous health conditions, including diabetes, heart disease, fibromyalgia, rheumatoid arthritis, multiple sclerosis, asthma, Alzheimer's disease, gastrointestinal disorders, and skin problems.
Earthing and Electromagnetic Hypersensitivity
A growing number of individuals report experiencing symptoms due to exposure to radiation from sources such as the electrical grid, connected devices, wireless equipment, and cell towers. This is known as Electromagnetic Hypersensitivity (EHS). Symptoms include headaches, cognitive difficulties, memory issues, palpitations, general discomfort, blurred vision, dizziness, chest pain, muscle discomfort, tinnitus, fatigue, nausea, night sweats, and tingling in the limbs.
Earthing may provide a means of alleviating symptoms associated with EHS, as discussed in section 3.4 of the Elsevier report "Electromagnetic Hypersensitivity: Fact or Fiction?"
There is mounting evidence indicating that connecting with the Earth is a straightforward, natural, and effective strategy for addressing chronic stress, inflammation-related ailments, pain, sleep problems, and various other health concerns.
